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Psychosomatic Medicine, Vol 38, Issue 3 173-180, Copyright © 1976 by American Psychosomatic Society

ORIGINAL ARTICLES

Effects of progressive relaxation on sleep disturbance: an electroencephalographic evaluation

TD Borkovec and TC Weerts

Subjects with reported sleep-onset disturbance were given progressive relaxation training, placebo, or no-treatment. All three conditions showed significant improvement in daily reported sleep onset over the duration of the study. Between-condition effects were limited to relaxation superiority over no-treatment on Stage 1 sleep, and over placebo on postquestionnaire items and sleep-latency reports at 1-year follow-up.




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Copyright © 1976 by the American Psychosomatic Society