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Right arrow Sleep and Biological Rhythms

Self-reported Sleep Complaints With Long and Short Sleep: A Nationally Representative Sample

Michael A. Grandner, BA and Daniel F. Kripke, MD

From the San Diego State University/University of California, San Diego Joint Doctoral Program in Clinical Psychology, San Diego, California (M.A.G.); and Department of Psychiatry, University of California, San Diego, La Jolla, California (M.A.G., D.F.K.).



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Fig. 1. From the Sleep in America Poll for 2001, percent of respondents with difficulty falling asleep, wakening during the night, wakening too early, wakening unrefreshed, and daytime sleepiness at least a few nights per week or more, plotted versus reported hours of weekday total sleep time (TST).

 





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